Nutrition Facts

Wild Sky offers a marbled finish that competes with grain-fed on taste and outcompetes grain-fed in health benefits. According to a study conducted by the USDA and researchers at Clemson University(1), grass-fed beef is healthier for humans than grain-fed beef in the following ways:

          • Lower in saturated fats linked with heart disease
          • Higher in beta-carotene
          • Higher in vitamin E, B-vitamins, thiamin, and riboflavin
          • Higher in calcium, magnesium, and potassium
          • Higher in Omega-3s
          • A healthier ratio of Omega-6 to Omega-3 fatty acids (1.65 v. 4.84)
          • Higher in CLA, a potential cancer fighter

(1) S.K. Duckett et al, Journal of Animal Science,  June 2009, “Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin and cholesterol content.”

More on Omega-3 & CLA

Omega-3 (and omega-6) are essential fatty acids, essential for heart and brain health (source: Harvard School of Public Health). Conjugated linoleic acid (CLA), another fatty acid found in meats and dairy, is considered anticarcinogenic.

 

Grass-Fed Beef (Avg)1

Organic Whole Milk2

Omega 3 (mg/113g)

100.9

36.3

Omega 6 (mg/113g)

467.5

80.3

CLA3 (mg/113g)

46.3

25.7

(1) Average of 6 muscle cuts & 4 lean points ground beef SARE Project FNC13-912
(2) Benbrook CM, et.al (2013) Organic Production Enhances Milk Nutritional Quality PLoS ONE 8(12):e82429.doi:10.1371/journal.pone.0082429
(3) Fatty Acid 18:2 Conjugated (CLA c9, t11)